Monthly Archives: January 2017

How Much Water Do You Drink?

Do you know how much water you should drink daily to stay healthy? There are many opinions about this, but most health professionals agree that we should be drinking approximately eight 8-ounce glasses, or 2 liters, of water a day. Water is the second most popular drink followed by soft drinks. But unlike soft drinks…
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A Healthier Lifestyle Can Start with a Micromarket

It’s that time of year when we make resolutions that involve a lifestyle change. Nearly half of us resolve to lose weight or eat a healthier diet. Maybe it is a lack of resources, motivation, or a realistic plan, but only about 10% of us actually stick to our resolutions. It doesn’t have to be…
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